When taking your dose, it's beneficial to pair it with healthy fats to maximize its effectiveness. Eating less than 30g of fat will give you subpar results, and more fat will give you better results (40-50g). Always aim to eat whole foods. Simply taking 2 tbsp of olive oil is not going to produce results. You want foods to digest slowly to allow for optimal absorption of the testosterone.
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Nuts and Nut Butters: 15-20 of any nut including almonds, macadamia, cashews. 2 tbsp almond butter
Fatty Meat: Fish (3 -5 oz salmon, 2 cans of sardines), Beef (5 oz fatty cuts of steak and 6 oz ground beef). Chicken (6 oz, skin on thighs)
Full Fat Dairy: Cheese (Mozzarella, Cheddar, Ricotta, Cottage), Greek Yogurt, Butter, Whole Milk
Eggs: Any variety, more than 3 at a time
Fruits: 10-15 Olives, 1-2 Avocados
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Avoid: MCT oils (bypass lymphatics) and seed oils.
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