Building Blocks are designed to support foundational aspects of well-being such as daily energy, recovery, metabolic clarity, and overall vitality. While each person’s experience is different, the effects of foundational supplements tend to accumulate gradually rather than producing rapid or dramatic shifts.
Below is a high-level overview of what many people notice over time.
Your First Few Weeks
As you begin taking Building Blocks consistently, you may notice early changes related to:
Daily rhythm and energy — small improvements in steadiness or stamina
Mental clarity — a clearer sense of focus or reduced mental fatigue
Workout recovery — less soreness or better consistency in training
General well-being — feeling “more supported” overall
These changes are subtle, and some individuals do not notice early effects. Foundations support the body over time rather than providing acute changes.
Month 1–2
As Building Blocks become part of your routine, you may observe:
More predictable energy patterns throughout the day
Better resilience to stress, depending on your overall lifestyle
Easier workout consistency, especially for strength or endurance goals
Improvements in general performance, such as productivity or focus
These effects are influenced by sleep, nutrition, hydration, and training habits. Supplements support the system—they don't override lifestyle factors.
Longer-Term Use
Over longer periods, the goal is steady support rather than dramatic change. People often describe:
Sustained energy and vitality
Improved sense of balance and wellness
Feeling more “recovered” day-to-day
Better adherence to routines or health habits
If you have questions about your experience, your clinician can discuss whether adjustments or complementary strategies are appropriate.
How Building Blocks Fit With Other Maximus Protocols
Many members use Building Blocks alongside medically supervised protocols, such as:
Testosterone Optimization — as foundational support during hormone-focused treatment
Weight Loss Protocol — for metabolic and routine stability
Hair Improvement or Blood Flow Protocols — without interaction concerns
Your clinician will help confirm compatibility with your full routine, including any outside supplements.
How to Know if Building Blocks Are Working for You
Changes vary between individuals. Some notice improvements directly, while others experience more indirect benefits, such as:
Fewer energy dips
Smoother workouts
Better concentration
More consistent daily routine
Your clinician can help you evaluate your experience alongside your broader health goals.
When to Reach Out
Message your clinician if you:
Start new medications
Add new supplements
Experience sensitivity or discomfort
Have questions about timing or combining products
They can provide high-level guidance to help you stay on track.