This article applies specifically to the Weight Loss treatment plan.

Requirements may differ for other Maximus programs.

The Weight Loss Protocol is designed to work alongside your daily habits. GLP-1 and GLP-1 + GIP medications influence appetite and eating patterns, which can naturally lead to changes in how you approach food, activity, and routines.

There is no required diet or exercise plan as part of this protocol. Your clinician can provide guidance based on your individual needs.

Many individuals feel full sooner or experience reduced hunger signals.

As appetite decreases, it’s important to maintain balanced nutrition to support:

Even smaller meals can help ensure your body is getting the nutrients it needs.

Common changes include:

These changes vary from person to person.

Some individuals focus on:

These habits can support:

Specific approaches vary based on personal preference and do not require a formal plan.

Physical activity can support:

People incorporate different types of movement—such as walking, strength training, or stretching—based on their routine and ability.

There is no required exercise program as part of this protocol.

Sleep and stress levels can influence:

Improving sleep habits and managing stress may help support your overall progress.

A noticeable decrease in appetite can occur with GLP-1 medications.

If you are unsure how to maintain consistent nutrition or feel your intake is too low, message your clinician. They can help guide next steps and determine whether adjustments are needed.

Message your clinician if you experience:

Severe or urgent symptoms should be addressed through emergency medical care.