GLP-1 medications often change appetite and eating patterns, which can make it easier to make healthier choices. This article covers general, high-level considerations for nutrition and lifestyle while on the Weight Loss Protocol. It is not an individualized plan or a substitute for medical guidance.

Many people feel full sooner or experience less frequent hunger signals. As appetite decreases, it can help to stay mindful of overall nutrition so you continue to get the nutrients your body needs. Even small, balanced meals can support energy levels, digestion, and overall well-being.

People commonly find themselves:

There is no required diet for the Weight Loss Protocol. Your clinician can offer high-level guidance if appetite changes are affecting your routine.

Many individuals focus on:

These habits can support digestion, satiety, and overall metabolic health. The specifics vary based on personal preference and do not require a formal meal plan.

Physical activity can complement GLP-1 treatment by supporting metabolism, energy, and overall cardiovascular health. People incorporate different forms of movement—walking, strength training, stretching—based on what fits their schedule and ability. There is no required exercise program as part of the protocol.

Quality sleep and stress management can influence appetite regulation, energy, and daily routines. Many individuals find that better sleep habits or stress-reduction practices help them maintain consistency during treatment.

A noticeable drop in appetite can happen with GLP-1 medications. If you’re unsure how to maintain regular eating patterns or feel your intake is too low, message your clinician. They can provide high-level guidance and determine if any changes to your treatment are needed.

If you’re experiencing:

contact your clinician through your patient portal. Severe or urgent symptoms should be addressed through emergency medical care.