There is no required diet or exercise plan as part of this protocol. GLP-1 medications naturally influence appetite and eating patterns — the guidance below reflects common experiences and general best practices.
Appetite changes: Many individuals feel full sooner or experience reduced hunger. Even with smaller meals, maintaining balanced nutrition is important for energy, digestion, and well-being.
Common eating pattern shifts:
Smaller portions
Feeling satisfied more quickly
Less frequent snacking
Gradual shift toward more nutrient-dense foods
Helpful habits many members adopt:
Prioritizing protein and fiber in meals
Staying consistently hydrated
Maintaining regular meal timing
Movement: Physical activity supports metabolism, energy, and cardiovascular health. There is no required exercise program — people incorporate movement based on their routine and ability.
Sleep and stress: Both influence appetite regulation and daily consistency. Improving these areas may support overall progress.
If appetite drops significantly: Message your clinician if you're unsure how to maintain consistent nutrition or feel your intake is too low. Persistent nausea, difficulty staying hydrated, or extreme appetite changes should also be reported.